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Sit and Stand with Ease
Most of us will experience back pain at some point in our lives. In this workshop done in street clothes at your nail learn strategies to sit more comfortably and transition from seated to standing effortlessly.
The program is done in chairs and in street clothes and anyone who can travel from home to the office can do it regardless of fitness level. In this workshop you will learn to depend on your skeleton to move in Gravity instead of feeling that they drag their weight around.
Many students report that they move more freely in space and that annoying pains and discomforts disappear!
what you get
- Last up to one hour
- Allow for up to 200 connections into the Cast (a connection is a login from a unique location)
- Include the two-way video experience (including interactive HD streaming video and audio) and dedicated support