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Laying the foundation for a healthier lifestyle
Are you happy with your body? Do you have the energy you need to carry you through your day and evening? Do you avoid looking at yourself in the mirror and having your picture taken? Do you feel your body image is holding you back from enjoying life and accomplishing your personal and career dreams and aspirations?
You don’t have to settle with the body and life you have today.
In this program, Kathi will take you, and your participants, through a body image and wellness assessment. Upon completing the assessment Kathi will lead the team through a process in which each participant will establish a foundation for implementing a healthier lifestyle. The participants will have a clear vision of their goals and understand their personal motivation for achieving their goals. At the conclusion of the session each participant will have an actionable plan to move forward towards their desired body image and life, dreams, and aspirations.
what you get
- Last up to one hour
- Allow for up to 200 connections into the Cast (a connection is a login from a unique location)
- Include the two-way video experience (including interactive HD streaming video and audio) and dedicated support