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Anne Seifert, M.P.H., Ph.D. is an epidemiologist (University of California Berkeley) and psychologist (Smith College) who founded a lifestyle change program, well-balanced and easy to follow, that promotes good health and weight control. Rarely does one find a public health researcher in the nutrition field for over 40 years with the passion to develop a simple program for good health and weight control. Dr.Anne is this person.

Previously she worked in the Department of Nutrition at Harvard University with famed nutritionist Dr. Jean Mayer. She was co-investigator for the NIH Institute of Health Research study of lifestyle impact on well-being. And she was appointed a member of the CA Governor's Council on Wellness & Physical Fitness (during Gov. Jerry Brown’s first term).

In private practice, Dr. Anne was a nutritional consultant for the Rancho Valencia Resort in Rancho Santa Fe, CA and was Director of the Olympic Hotel health program. Her mission is to teach people how to eat in moderation and keep their weight under control using a handy visual measure. Author of three books.

She was instrumental in creating the National Screen Actor’s Guild Health Care Safety Net Fair and for many years donated her expertise and time there in Los Angeles. Appearing on national radio and television shows discussing her blueprint for health: appearing on Regis Philbin, Dinah, Alive and Well, A.M. Los Angeles, Sun-Up San Diego, Vidal Sassoon, Celebrity Health Styles and WABC talk radio.

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Dr. Anne Good Health at Hand

Anne Seifert, MPH, PhD

A jump-start that will serve you for the rest of your life! Learn the basics of a well-balanced approach to weight control and healthy living…easy to use and remember. This program is flexible enough to adapt to restaurant eating and livable enough for permanent lifestyle change. Here is the Master Key, the core program, reviewing all three keys to good health…

(1) Apportion: controlling portions, (2) Move: adding exercise, and (3) Silence: meditating. These habits play key roles in successful weight loss and maintenance.

You will get a health practice blueprint for the lifestyle changes needed to keep you slim and healthy.  For busy people, yet flexible enough to cater to individual preferences.

Covers:

– Hand-measure portions
– Exercises good for you
– Emotional eating
– Stress reduction, meditation
– Allocating time to keep fit

The best all-around program to maintain a healthy lifestyle and weight control.

Every Program Purchase Includes

  • Gear Checks and Final Systems Check: Your Geniecast Experience Specialist will test the audio, video, and internet connection for your primary location as well as the Genie (Presenter).
  • Expert Feature Management: Customized features are available to Cast participants per Client specification.
  • Live Technical Support: We’re with you every step of the way to ensure a smooth end-to-end Cast experience.