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Aging, Healthy Living, and Life Extension
This program presents a comprehensive view of all aspects of biological aging, ranging from theories that explain why aging occurs, to a guideline for healthy living to how life might be extended beyond what is considered to be the normal lifespan.
There is a detailed discussion of various diets, including the Mediterranean Diet, MIND Diet and Paleo diet. We also discuss dietary oils, vitamin supplements, alcohol, spices and herbs, the benefits of coffee and cacao, and the effects of aspirin and low vitamin D. Within the area of life extension, attention is paid to caloric restriction, intermittent fasting techniques, exercise, and the effects of infusing young blood into older organisms.
This program is suitable for all groups that wish to maintain their health while aging.
what you get
- Last up to one hour
- Allow for up to 200 connections into the Cast (a connection is a login from a unique location)
- Include the two-way video experience (including interactive HD streaming video and audio) and dedicated support